Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....

Many people have the idea that having good health means making massive changes to diet or lifestyle. The truth is that you can have more...

Binge eating is a legitimate medical disorder that is challenging to recover from. Even if you don't have BED, you may struggle with...

When it comes to health, choosing nutritious food options such as smoothies and salads is better than falling for fast food. That said,...

Counting calories is a common diet technique. It involves carefully planning all of your meals to make sure the amount of calories in...

Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...

Calorie counting has been a cornerstone of weight loss for decades. If you've ever attempted to lose weight, chances are you've spent at...

Have you ever ended up stranded on the side of the road because you accidentally forgot to fill up your gas tank? That’s what your body...

Emotional eating is defined as the tendency to eat in response to emotions (both positive and negative). The practice of finding comfort...

Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of...

A healthy diet is paramount to losing weight and getting in shape. Too often, however, people turn to excessively restrictive diets to...