For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes...

Have you ever looked at a food label to review ingredients? Many packaged foods contain ingredients you are likely unfamiliar with, and...

When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook...

Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories....

Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly...