Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more...

Imagine driving down the highway at 65 mph and suddenly turning off the engine. Not only would this probably cause a car accident, it...

When it comes to health, choosing nutritious food options such as smoothies and salads is better than falling for fast food. That said,...

Your body contains various systems that help it survive and thrive. Some of the most well-known include your skeletal, cardiovascular,...

Counting calories is a common diet technique. It involves carefully planning all of your meals to make sure the amount of calories in...

Exercise is a necessary part of a healthy lifestyle, but it is easy for people to think it is not enough to produce the gains they want....

The question of whether to buy organic can have a big impact on your budget. The University of California Davis reports that organic...

Sobriety is not often a term you hear when discussing the occasional drink or bender. However, as more professionals devote their Fridays...

Many people are surprised to learn that their bodies communicate with them every day. Failure to understand and listen to the body’s...

When starting a new venture, people often find it tempting to purchase every product or service related to the activity, especially for...

Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve...

A well-nourished scalp contributes to healthy hair that is stronger, shinier and fuller. Unfortunately, an unhealthy diet can have the...

Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout...

Calorie counting has been a cornerstone of weight loss for decades. If you've ever attempted to lose weight, chances are you've spent at...

Have you ever ended up stranded on the side of the road because you accidentally forgot to fill up your gas tank? That’s what your body...

How much protein should a healthy diet have? Only your doctor can answer that question for you personally, but in general, shooting for...

From the time people are toddlers, they learn that taking a daily multivitamin is necessary for a healthy life. While such dietary...

Emotional eating is defined as the tendency to eat in response to emotions (both positive and negative). The practice of finding comfort...

From movies like Limitless to the continued growth and popularity of memory competitions, people continue to have a growing fascination...

Probiotics — positive bacteria that are good for your gut — have been popular for a long time. A healthy gut can provide many benefits...