You can’t see your hormones, but you can definitely feel them. When they’re balanced, you wake up clear, calm, and steady. You sleep deeply, digest well, and your energy lasts through the day.

If you’ve ever felt like your body has a mind of its own—one week full of energy, the next drained or moody—it might not be “just stress” or “getting older.” More often than not, it’s your hormones.