If your skin looks less radiant, feels drier, or seems thinner than it used to, you’re not imagining it. What doesn’t help is assuming the answer is always a new serum, moisturizer, or skincare routine.

If you worry about your heart health—or notice cold hands, sluggish energy, or heavy legs—you’re not overthinking it. What doesn’t help is being told heart health only comes from intense workouts or drastic lifestyle changes.