If you wake up tired even after spending enough hours in bed, your evening routine may be part of the problem.What doesn't help is trying to fix poor sleep with one big change overnight.

If you've ever noticed bloating, constipation, diarrhea, or stomach discomfort during stressful periods, you're not imagining it.What doesn't help is treating digestive symptoms as completely separate from what's happening in your mind.

If your joints feel stiff or movement sometimes makes you uncomfortable, you may be tempted to avoid exercise altogether.What doesn't help is assuming that staying completely still is the best way to protect your body.

If you spend hours working, scrolling, or staring at a screen without stopping, you may notice your focus fading and your mood getting shorter.What doesn't help is waiting until you're completely exhausted before taking a break.

If you're trying to cut back on added sugar, reading food labels can feel confusing.